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Whey Protein For Weight Loss Or To Get Fat? Find Out Now!

Doubts, many doubts! What type of whey protein to lose weight? To put on weight? What is the best magic wand to be able to speak lightly?

Whey Protein For Weight Loss Or To Get Fat? Find Out Now!

We all have these doubts at one time or another.

Doubts make human beings what they are today.

For better or worse.

And this is also true of our goals on perfect body or health.

The existence of such complexity that we can discover just by looking at an object using a microscope is practically…

…GIANT.

Doubts are the fuel to move the solution machine, doubts are evolution. For our mortal bodies to be able to ascend from a chicken body/beer belly to a Roman Greek statue, it is necessary to seek the best solutions and the right questions.

So if you are reading this right now.

You are already evolving.

In this article, we will talk about the best weapon of war whey protein for your goals: what best type of whey protein to lose weight and to put on weight?

Scroll down.

Understanding Whey Protein

Understand to master.

Whey means “whey” in English, it is the result of a by-product coming from the production of cheese by coagulation of casein.

This serum is removed through industrial processes. Depending on how the process is done, different types of whey protein are created. – isolated, concentrated, or hydrolyzed.

Whey protein is basically protein but consumed more quickly and easily by the body. The amount of time it takes the body to absorb whey protein is much less compared, for example, to a fillet of beef.

Therefore, being consumed by many in the pre-workout.

As it is a supplement of high biological value (almost totally absorbed by the body), it is highly recommended for bodybuilders and elite sportsmen for fast muscle repair and muscle growth.

Logic of slimming

The idea here is simple.

Enter less.

Get out more.

The reverse is also true.

It is certainly not so easy to make this formula work, after all, many sacrifices and changes in habits are made.

But it also doesn’t mean that you should do this just by eating less.

Diet, sooner or later, stops working. The body eventually begins to adapt by decreasing the basal metabolic rate (spending calories to maintain basic body functions during sleep), increasing fat retention, and your appetite becoming unstable. So, for you to continue weight loss on some type of diet, you need to consume less and less to be able to continue losing weight constantly.

Exercises alone are also not enough, the results take a long time to appear in a body that has a lot of accumulated fat, the number of scales seems to take horrors to descend and still leaves you more satiated, thus making it very frustrating for the practitioner to continue.

The ideal is to do both, making the results more efficient and easily observable in the mirror.

But there are specific types of whey protein that can help you a lot to burn calories, keep satiety in check, and not lose muscles during the diet.

The logic for putting on weight (gaining weight)

The more it enters.

More stays.

Seems easy, but it is not.

For some people it is hell since it involves the same problems that exist in weight loss:

Changes in habits and adaptation of the body.

Whether for genetics, satiety, or family customs, for some people, eating more is a difficult and frustrating task.

And to have mass and a large body, it is practically mandatory to consume more than normal.

However, the idea is simple to follow:

Eat more than you consume.

The ideal is the gradual increase in calorie consumption, no eating a lot of food at once on the first day, the results can lead to diarrhea, heartburn, and other unpleasant problems.

Try to increase the amount of food you eat by adding small amounts more, either by placing two slices of cheese for breakfast than simply one. As time goes by and your body gets used to it, the results will come.

Above all, you shouldn’t eat anyway. A mega burger can have 2000 calories easily accessible and in small portions, but the health problems it causes are not worth it, and they hinder muscle gains.

The focus here is on nutrient-rich and calorie-rich foods. As well as fruits, nuts, and cereals. If you want to gain more lean mass, add more protein to your diet.

WARNING: Manage what you consume VS what you spend, you may end up gaining more fat than lean mass, running the risk of appearing to be more obese than a strong guy. You must eat a lot, but it is not to extrapolate.

What type of whey should I use?

There are several types of whey of different colors, flavors, brands, perfumes, and prices. It is advisable to ask fellow gym members questions about which brand of whey would be most viable for you, but remember what works for them, it may not work for you.

So, in terms of brands or taste, it is advisable to test it yourself.

But depending on the type of whey you use, it can make it easier to reach your goals.

Whey protein for weight loss

If you want to lose weight, you should avoid excess carbohydrates and fats in your diet.

And of course a strong workout too.

The best whey protein to lose weight is the isolated and hydrolyzed whey.

Isolated whey protein has much less fat and carbohydrate than its most common version, the concentrate, in addition to less lactose which can cause discomfort for those with tolerance to dairy products.

The amount of protein is 90%, easier to digest than the concentrated version, but more expensive as well. It is recommended to take it immediately after training to help with muscle repair.

Hydrolyzed whey protein has the same benefits as the isolate, but more potent. It has approximately 99% protein and almost no lactose.

Its price is the highest compared to isolated and concentrated, and it can hurt in your pocket.

Whey protein for fattening

There is not much rule hereof which type to choose, but you can make a different and easy combination.

You can combine Whey protein with Creatine by mixing the two in the same shake, enhancing muscle mass and strength training.

If you are financially prepared, use hydrolyzed Whey.

To complete

Whey protein is not a box of surprises that can solve everything.

Whether whey protein to lose weight or to put on weight, what really matters to achieve your goals is how you use them and for what.

Weight loss requires several factors, not just diet, not just exercise, not just using whey, but the three combined. The diet decreases your calorie consumption, exercise helps to keep your basal metabolic rate at a good level without going too far, and whey protein keeps your satiety in check and helps to maintain muscle mass during the diet.

If you want to gain weight, body mass. You should eat more than you consume, good and nutritious food, no junk food and soft drinks. Starting little by little, adding more proteins and exercising very focused on the mass gain, without extrapolating. A supplementary tip to help you on this journey is to combine whey with creatine to further enhance the gains.