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What is this 5-HTP? How does 5-HTP or 5-hydroxytryptophan works?

It is basically a chemical compound that naturally occurs in your body. This compound produces serotonin that is responsible for regulating your mood.


Some of the doctors even consider it as one of the best natural appetite suppressants. The chemical is naturally produced in different plants including the shrubs of Simplicifolia. It doesn’t just suppress appetite but some research has also found that it is useful in treating insomnia, depression, and headaches.

How does 5-HTP or 5-hydroxytryptophan works?

HTP is prepared naturally inside the body from tryptophan and then is converted into serotonin. The serotonin act as a neurotransmitter and produces powerful effects on the brain. Other than improving mood it also suppresses hunger and thus helps in regulating your weight.

Most of the physician believes that it is quite helpful to take 5-HTP supplement rather than taking serotonin supplement because 5-HTP can access the brain from the bloodstream while this is not possible for serotonin. In order to get access to the brain, all the chemical compound needs to pass through the blood-brain barrier that is responsible for granting access to the brain.

Therefore it is necessary to take a supplement that can pass through them, like 5-HTP which then helps to increase the serotonin level in the brain. With the increase in the serotonin levels in the brain it reduces hunger and you will start feeling satisfied faster without any need to restrict your food intake or keeping yourself hunger. One study also reveals that women take fewer carbs even without trying to do so.

OK, now I know enough about 5-HTP but the thing is, it will work for me?

5-HTP is being studied for over 30 years and several long lasting clinical trials have indicated that it works effectively to lower the number of calorie intake and thus facilitate weight loss. In one of the studies, an overweight woman was allowed to take about 200 mg of 5-HTP before each of her meals and the results were compared with the women who took a placebo.

The women who were made to took the supplement was found to consume about 1,084 fewer calories per day and even felt less hunger during the day. In another study, it was noticed that women who took 5-HTP lost about 10.3 pounds over 12 weeks and the other women who were on placebo lost only 2.2 pounds.

Most of the researchers and experts agree that the 5-HTP supplement works best for the people who constantly feel hunger and are always on a search for food, especially the carb reach foods.

Comments from the experts

Dr. Pina Logiudice talked about the research on the Dr. Oz show and answered all the queries on how 5-HTP can surpass all the other hunger suppressors. According to her, the primary and most important thing that comes up from the research is its effectiveness.

She further said that other hunger suppressants will have some ingredient mixed with them that will make you feel sleepy or may not feel good as most of them are stimulants. The other positive benefit of the 5-HTP is that it also helps in elevating the mood and makes you sleep better. This together makes you feel good. The best and most interesting part of 5-HTP is the amount of research that has been carried out in this field.

Many studies have revealed that real weight loss by a natural decrease in the intake of calories without lowering your required healthy calories. The primary study in the 5-HTP was carried out on obese women who were made to take 5-HTP before every meal. The same was compared with the other women on placebo. The result was quite outstanding; it showed that the woman who was taking the real supplement was able to reduce about 1,084 calories less every day. The woman also reported that she felt less hungry than usual.

At the end

The 5-HTP is quite useful in reducing appetite and at the same time uplifts the mood of the people. The supplement is quite useful for people who have a condition to eat frequently. This will help them to reduce their appetite and will let them curb their hunger.

5-HTP MAX is the highest quality green coffee product in the market. If you care about your weight, then don’t settle for cheap imitations. 5-HTP can be your best choice as it comes with a 100 percent money back guarantee. So, be sure that this gives you the proper result or you will get your money back.