Natalia Rocon
Published in November 3, 2020

What Is Oil Pulling Therapy?

Oil Pulling Therapy originated from India as a traditional form of medicine and is now being practiced in many parts of the world.


By Natalia Rocon

It does not involve a professional therapist nor any complicated relaxation techniques. As long as oil is available, this type of therapy can easily and readily be conducted. Albeit the simplicity and easiness of performing Oil Pulling Therapy, it has been proven to be effective in treating certain diseases.

What kind of oil should be used?

Experts say that the effectiveness of this therapy is largely dependent on the oil being used. Usually, sesame or sunflower oil which can be purchased in local markets is recommended for Oil Pulling. Both produce equally wonderful results.

Others utilize other vegetable oil such as olive oil, coconut oil, and almond oil. However, not a lot of those who tried these oils have seen worthy effects.

How is it done?

Oil Pulling basically involves swishing a tablespoon of oil in the mouth for fifteen to twenty minutes. The person pushes and pulls the oil inside the mouth and draws it through the teeth. After this, the person spits the oil and washes the mouth with water. It is important not to swallow the oil after swishing because it contains harmful bacteria, pus, toxins, and mucous.

It is best to do this method before taking anything in the morning but can be done once to thrice daily before each meal.

How does it work?

The mouth contains plenty of fungi, viruses, bacteria, parasites, and other toxic components. Most commonly, these substances cause tooth and gum problems, as well as other health issues. When bombarded with a lot of these toxins, the immune system may become unable to control the spread of these toxins throughout the body. For this reason, the body contracts particular types of diseases. This is where Oil Pulling comes into the picture.

As the oil mixes with the saliva during the swishing process, enzymes become activated and as a result, toxins are released out of the blood. The oil becomes a detoxifying agent and helps remove toxic and infectious substances from the body system. In effect, the body is able to heal itself from various illnesses.

What are its benefits?

Apparently, Oil Pulling Therapy works wonders in curing dental problems. Individuals who have practiced this method reported having whiter teeth, healthier-looking gums, and also freshen breath. Aside from these, they have seen the potential of Oil Pulling in treating many medical conditions.

Oil Pulling can heal a lot of chronic illnesses. This is primarily because the swishing method helps the body strengthen or repair its cells, lymph nodes, tissues, and internal organs. Diseases such as migraine, lung disorders such as bronchitis and asthma, arthritis, eczema, gastritis, heart illnesses, kidney failure, hormonal imbalance, and paralysis. Symptoms of terminal diseases such as AIDS, cancer, and other chronic infections have also been found to improve due to Oil Pulling.

These incredible results of Oil Pulling Therapy can be seen instantly. Some individuals share that after doing this method just once, they have experienced relief from their health problems. Typically, mild physical illnesses are cured after a few days. Meanwhile, severe diseases may take several weeks or months to clear up.

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