As always advised, weight issues could be solved through proper diet, exercise, and the discipline to stick to a weight-loss plan though out the plan period. Really, it’s easier said than done.
When someone is overweight and is more than willing and ready to lose weight, he’ll do anything necessary. And since they’re going through a lot, the results better be fast. But this could take months, or years even, to see positive results. And that’s where the bigger problem comes in.
When a person feels he has given too much and does not see results immediately, he probably gets back to the old routine. That’s one of the reasons why overeating comes back into the picture. Since the person has not been losing weight fast, there could be tendencies of depression and possibly, “eating your heart out” that happen thereafter.
Pharmacists know the amount of demand for products that would aid in weight loss so as expected, drugstores and supermarkets such as Walgreens and Walmart and teeming with weight loss products from breakfast cereals, sugar-free and non-fat food items, coffees and teas, and food supplements or diet pills.
As expected, consumers rush in to try these products, especially those that claim results in 2 weeks or less. But as with many products in the market, some products just run too short to be called effective. And while some are effective, their timeframe claim is too far from how long one will actually see results.
And then comes in the all-natural claims that are most times just not true. Some do really have natural compounds from organic products, but most of the ingredients are still synthetic. This may not be a problem for some, but as with any synthetic drug, these could have nasty side effects.
And lastly, consider what the diet pill will do. Fat burning is OK but it’s only good if your body system makes the most out of it by converting it to the energy that the body can make use of, so something that will boost the metabolism should be something to look for.
Reduction of appetite will also be a great plus as your body would tell you that you don’t need food yet or that you’ve had enough at the moment, so overeating is less likely to happen.
Two products in the market, Adiphene, and Lipo-6 Ultimate offer the said things but in different ways:
Adiphene curbs appetite boosts metabolism and converts burnt calories to energy so you don’t feel tired all even without too much food intake. It’s made up of 5 stimulants, 2 thermogenics, an appetite reducer, a fat binder, and metabolizers that work together to help you lose weight naturally.
Lipo-6 Ultimate functions in a similar way, but it’s not from natural resources so Adiphene is way safer.
Remember though, that none of these weight-loss products would work if you don’t pair them up with a balanced diet and regular exercise. Have an active lifestyle, too. It would make you lose unwanted fat in no time.
Common Ingredients Found in Different Types of Thermogenic Supplements
The different types of thermogenic supplements have the same effect, which is increasing the body’s temperature and stimulating the metabolic rate to lose those extra pounds. However, the various types of ingredients used for the different types of thermogenic supplements spell effectiveness and the potential side effects of the products themselves.
Therefore, it is necessary for you to be familiarized with the ingredients typically used in thermogenic supplements. Here are the most common ones found in the market nowadays:
Pyruvates, which are an important compound in the body’s energy synthesis, are commonly found in thermogenic supplements which advertise that they can increase your levels of energy. Several types of research have been done to find out the exact effects of pyruvates on the body.
Many such researchers agree that pyruvate can indeed give you extra energy by increasing your endurance for your workouts. Studies also reveal that pyruvates aid in insulin inhibition and can effectively burn off excess fat in return for more energy.
Synephrine, which is derived from fruit peels like the bitter orange, is an effective type of thermogenic supplement.
Synephrine work by increasing your metabolic rate in order to utilize the calories you have taken during your meals. Its main advantage is that it has nearly the same effectiveness as ephedra, another type of thermogenic supplement, but it has fewer of the unwanted effects of such supplements. Users of synephrine claim that they do not experience increased or irregular heart rates and jitters, as reported by users of ephedra.
Guggulu is unlike the first two ingredients listed in that it does not simply increase your body heat, but it targets your thyroid area to increase your metabolic rate.
Guggul is a resin derived from a tree called Commiphora Mukul, which is the primary source of the compound guggulsterone.
The said compound is responsible for regularizing your thyroid area, as well as lowering your levels of cholesterol in your body.
Caffeine is a popular ingredient in thermogenic supplements, but it may be listed as some sort of tea extracts, such as green tea extract or yerba mate. Caffeine is a natural stimulant, which is a key function of thermogenics. It can increase your metabolic rate, thereby giving you the extra energy that you can use for your exercise regimen.
Hydroxycitric acid is also a popular thermogenic supplement ingredient, but it is commonly referred to as Garcinia cambogia. This ingredient is effective in curtailing the appetite of the user, as well as the building up of fats and cholesterol in the body. However, you should be cautious in choosing products with this ingredient because no study has yet proven its effectiveness as a weight loss ingredient.
The various types of thermogenic supplements can confuse an average buyer on which one to choose. However, by doing proper research and consulting experts and other thermogenic users, you can find the one that will fit the bill. Remember that any of the types of thermogenic supplements can only be as good as their ingredients, so read the labels before you buy.