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Push Yourself: Using a Weight Loss Percentage for Motivation

Losing weight can be very difficult and uninspiring most of the time. When you run out of motivation to go on that extra hour on the treadmill or add more reps to your lifts, you crumble and you give up.

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People who go to great lengths to lose weight need to know how much weight they have lost in order to boost their morale. The ability to gauge one’s improvement becomes essential to ignite that spark of hope that makes people realize that losing weight is indeed possible. A person who is on the edge of giving up his workout routine needs only to weigh himself in order to find the determination to continue whatever he is doing. One of the ways to do this is to measure your weight using percentages.

The power of numerical figures to inspire and be a symbol of development has been the main purpose of weighing scales created throughout the ages. Weight loss percentage can provide you with a solid scale of how much you improved, giving you the capability to move forward and persevere. Using a weight loss percentage can help you stay on track. It can also clue you in if you need to work harder or tell you just when to stop.

How exactly do you utilize weight loss percentage to gauge your weight loss?

Firstly, you have to decide on what diet plan to use or what exercise routine to employ. You have to choose which one suits you. Do not engage in a muscle-building plan when what you need is to burn off that weight. Conduct thorough research into what forms of diet and exercise best fulfill your weight loss requirements. Once you’ve decided on a plan, you have to convince yourself to stick with it. A weight-loss percentage is useless if you have no weight loss improvement in the first place.

Secondly, you need to choose a certain day of the week when you should weigh in. Consider weighing in at the same time and on the same day, while always wearing the same amount of clothing. Heavy rubber shoes or accessories can mess up your percentage.

If your weighing scale is located in the bathroom, consider weighing yourself in the nude. After deciding on a time to weigh in, create a spreadsheet. You can use Microsoft Excel to make things a lot easier for you.

Create the following headers in your excel sheet:

  • Weigh-in Day (Write the date of your official weigh-ins)
  • Weight (Your weight on that specific day of weigh-in)
  • Percentage of Total (On your first weigh-in, write 100%)
  • Percentage of Previous Week (This only applicable on your second weigh-in and the weigh-ins that follow after that)

If you desire, you can set up headers for your calorie intake as well. On your second weigh-in, record your new weight below your starting weight. This will help you track how much weight you have lost. It is now time to calculate the percentage of your weight loss.

You can arrive a the percentage by dividing your current weight by your previous weight: current weight/previous weight. To calculate your weight loss percentage, here is an example: If your starting weight is 200 pounds and you lost 2, then you lost 1% of your weight, therefore, your percent total is 99%. Track your weekly and overall changes.

Your weekly changes should be written under the Percentage of Previous Week while your overall changes should be written under the Percentage of Total. You should always remember to keep track of both in order to fully comprehend your weight loss percentage in the short run, as well as the long run.

It may be incredibly vexing to discover how little weight you’ve lost after all of your efforts. Just remember to be determined and to persevere. No one loses weight in a day, so never give up.