We all add a pinch of black pepper to spice up our food, but we are blissfully unaware of the amazing health benefits of this spice.
Pepper is native to India, it has been used for thousands of years and it has a series of health benefits that you can enjoy in the long haul – here you will find a brief overview of each benefit:
1. Pepper Is Known To Improve Digestions.
Pepper stimulates the production of hydrochloric acid, which in turn allows the stomach to digest food better, faster and more effectively. This acid is essential for breaking down the proteins and other food compounds that reach the stomach once you consume them – if there is not enough hydrochloric acid in your stomach, you will have a hard time digesting the foods and you may experience indigestion, heartburn, stomach aches and such.
2. Black Pepper Reduces Gas.
This aspect is particularly beneficial for those who are suffering from excessive flatulence: if you consume black pepper on a regular basis, this will reduce the formation of intestinal gas and it will also promote healthy urination.
3. Pepper Is A Potent Antibacterial Agent, Antioxidant And Cancer-Fighting Compound.
Pepper is stuffed with antioxidants which are essential for your body, as they ensure its proper functioning. On the other hand, pepper is also known to act as a natural antibacterial agent that kills bacteria. It can be used to calm a flu and to detox your body.
Research have revealed that pepper is also a strong and efficient cancer-fighting compound that can reduce the number of cancer cell and prevent tumors from advancing. This can be a great addition to the cancer therapy – nonetheless, make sure you consult with your doctor before you try pepper to slow down the production of cancer cells.
4. Peppers Deliver The Nutrients Your Body Needs.
Did you know that pepper is full of calcium, zinc, magnesium, iron and potassium? In other words, this amazing spice contains all the essential nutrients your body needs to prevent and fight diseases. Potassium, for instance, is essential for lowering the blood pressure and for preventing arrhythmia. Iron, on the other hand, is also very important for the blood cell production process, as well as for the proper cell oxygenation.
In addition to the minerals and nutrients mentioned above, black peppers also contain niacin, thiamin, riboflavin and several other useful vitamins, such as Vitamin A or Vitamin C, both of them being very important for the human body.
Last, but not least, you can rely on pepper to deliver the necessary amount of carotene and lycopene, the latter being a compound that is found in tomatoes as well, and it is known for its cancer-fighting properties.
In conclusion, these are only some of the most important benefits of pepper. A pinch of pepper consumed on a daily basis promotes overall health, prevents flu and colds, can help you prevent and fight certain types of cancer and it also delivers valuable nutrients to your body and kills bacteria.
Health and Beauty / February 23, 2017