All of these products claim to help people lose weight after several weeks or months. One method that has been receiving attention from weight loss buffs is the Doctors Chocolate diet.
If you think this is another weight loss method that is too good to be true, there are scientific studies to back up the health claims of chocolate.
Health Benefits of Dark Chocolate
One does not have to feel guilty of consuming chocolate provided that you are eating the right kind. Dark chocolate can do more than satisfy your cravings because it has health benefits that are useful for people who want to shed some fat.
Listed below are some of the benefits of dark chocolate intake:
Dark chocolate has a high level of antioxidants – The basis of the Doctors Chocolate is the capacity of antioxidants to fight off diseases and affect cholesterol levels. Dark chocolate contains high levels of antioxidants in the form of epicatechins, a flavonoid that has the capacity to burn fat.
The antioxidant content of dark chocolates that are unprocessed is higher than the amount found in blueberries, green tea, or whole grains. To ensure that the flavonoids in dark chocolate are preserved, manufacturers avoid the use of the Dutch process.
Theobromine is found in dark chocolate – Cacao naturally contains this alkaloid which is responsible for uplifting the mood whenever you consume dark chocolate. Theobromine is effective for losing weight because as a stimulant, it can boost the energy level needed for executing physical activities. It is also diuretic like caffeine and can reduce hunger by acting on the nervous system so that appetite is decreased.
Dark chocolate has low sugar content – Sugar is one of the reasons why people gain excess fat. Unlike milk and white chocolate, the level of sugar in dark chocolate is lower so that people who want to lose weight no longer have to feel guilty when eating one.
Dark chocolate contains more fiber – Dark chocolate is derived from cacao, a plant rich in fiber that offset fat due to its benefits to digestion. Cacao content in dark chocolate is as high as 71%, making it an excellent choice for people seeking to lose some weight.
Using Dark Chocolate for Weight Loss
One way to exploit the benefits of dark chocolate is to incorporate dark chocolate products like the Doctors Chocolate or True Healthy Dark Chocolate in your diet. You can follow a diet guide wherein dark chocolate is used in different meal preparations. People who are using this method can learn what foods to shop and how to cook it to maintain a healthy lifestyle.
True Healthy Dark chocolate is an alternative food to snacks that contain high amounts of sugar. Blood sugar levels are regulated with True Healthy Dark Chocolate because it contains no sugar and its formulation contains natural herbs that can reduce the absorption of sugar in your intestines. It can also lessen hunger so that daily food intake is controlled.
True Healthy Dark Chocolate can be eaten any time of the day but for maximum effectiveness, one piece at a time is recommended as a snack. After eating each piece, it is recommended that 8 ounces of water are consumed.
The Doctors Chocolate is a product that is an all-natural raspberry chocolate truffle that can be used for weight loss plans. It uses a substitute for sugar to eliminate the unhealthy effects of sugar intake, especially on one’s weight. Xylitol is used in trace amounts in the product. It is safe for people with diabetes and reduces calories by up to 40% compared to normal table sugar.
Adding the Doctors Chocolate to a diet plan is perfect for sustaining energy levels in the body without the unhealthy sugar content. Fat loss will be induced because the product also contains natural ingredients that promote muscle formation instead of accumulating excess fat. Also, the intake of the doctor Chocolate can be done anytime as you go with the diet plan.