Niacin which is also known as Vitamin B3 or nicotinic acid. It has been used historically for pain relief in case of arthritis. However, it has a long list of other health benefits that are now recognized.
Although since it is a vitamin and cannot be patented by drug companies, it has not been marketed very well and is not so well known. However you should not overlook its potential and lose out on the benefits it offers, ranging from lowering cholesterol, curing insomnia and lowering blood pressure to reversing heart disease. Here are the top health benefits of Niacin.
This is the oldest and most well-known application for Niacin. A dose of 1000 to 1500 mg per day helps greatly reduce pain and relieves stiffness in arthritis patients, although a dose of 3000 to 4000 mg may be recommended in severe cases. Niacinamide helps open up the body’s deep blood vessels such as the ones around your joints. However, it should only be taken under the supervision of your doctor to ensure that it goes along well with other medications.
Niacin is one of the most inexpensive yet effective ways to control Cholesterol and other blood lipids including triglycerides. People on an incremental dose of 1,000 mg on day one, 2,000 mg on day two and 3,000 mg on day three have reported up to 25% reduction in their blood cholesterol level and also a 50% drop in triglyceride levels.
Niacin has been clinically proven to be effective in helping heart patients. Patients on a regular dose of Niacin will have lower illness levels and a lower average death rate after prolonged usage over five years when compared to patients not on a niacin dose. One study has demonstrated amazing results, by revealing that treatment with Niacin actually reversed heart disease signs in patients with genetic cholesterol problems.
Niacin helps lower cholesterol and triglyceride levels in your blood. It helps reduce fats in the blood known as low-density lipoproteins which are known to be responsible for heart diseases and even cancer. It also helps improve problems resulting from blood sugar levels such as arterial wall damage. Niacin has the property of dilating blood vessels, which means that its usage results in improved blood circulation to areas receiving less oxygen and nutrients.
If you suffer from any sort of heart problems, especially genetic ones, you should definitely discuss the possible inclusion of Niacin in your treatment as it will not only help you save a ton of money but also improve your health and probably even save your life.
Memory Loss & Related Diseases
Dr. Abram Hoffer was the first person to effectively use Niacin for the treatment of diseases such as schizophrenia and depression. It has been proven that a dose of 1,000 mg taken 3 times in each day can help improve your memory as well as help with problems of senility.
Besides these incredible benefits, Niacin also helps with Insomnia, sensitivity to sunlight, motion sickness and a host of other problems. Therefore Niacin is not only a much-needed Vitamin but a great supplement as well as an effective medicine for the treatment of a variety of diseases and conditions.