Men with man boobs often feel less of a man. It becomes and inevitable problem among men both young and old that is exposed to an environment of fatty foods and couch potato lifestyles. But not all men get man boobs from lazing around. For some, it can actually be a condition that destroys more than just a body image called “Gynecomastia”.
What is gynecomastia?
Gynecomastia is a male disease where the accumulation of excess fat from the mammary gland sags the individual’s chest. The scientific word “gynecomastia” comes from the Greek words “gyne” meaning “female” and “mastos” meaning “breasts”. The lump from the condensed mass of fat cells causes the chest to look like female breasts.
Physical manifestations of the symptoms include developing puffy nipples, huge areolas, sagging chest, swelling breasts and asymmetrically shaped breasts.
Gynecomastia can subside over a set period of time depending on the individual’s case. Although gynecomastia is not life threatening, it may be posing for other underlying conditions if it is not treated early.
Doctors concluded before that breast surgery is the only remedy to gynecomastia, especially on prolonged cases. Reduction mammoplasty is recommended for those with serious gynecomastia cases that can no longer be treated with medical therapy. Recent studies however have conjured methods that can naturally suppress gynecomastia without the aid of surgery.
Treatment for gynecomastia
Combating gynecomastia can actually be done by trying to lose weight. It should come with the right discipline and portions of diet, medication and exercise.
Fixing not only your dietary routine but your lifestyle can give optimal results for your chest problem. Shy away from fatty fast foods and dairy products since they build up fatty acids for the mammary glands. Supply your body with nutrients from vegetables, especially the cruciferous family. They can give anti-acid agents to fight off the fat build-up and flattens one’s chest.
Some men do with anti-estrogen drugs like Nolvadex to deplete the levels of estrogen in their system. These kinds of drugs can help promote the testosterone count and gradually deplete the excess estrogen.
Others prefer to use drugs directed as treatment for gynecomastia like Gynexin, a natural herbal supplement. Reviews over the years have proven its potency to burn the fatty tissues inside the mammary glands and give men a flatter chest.
Workouts and Toning the Chest Area
Exercise regimes targeted on the thorax and upper chest region is the best way to combat gynecomastia. Picking the exercise that promotes the metabolism can also offset the chances of breast development brought about by imbalanced hormones.
Working up your torso does not really minimize your breast size but instead, it tightens up the muscles around the area and tones its contours. The toning shows an impression of a well-shaped chest. For starters, try some arm circles to warm up the lateral chest area.
Toning exercises helps create proportions for flesh, muscular and fat tissues. Certain exercises like weight lifting, curling and other breast workouts can aid in producing flat chest. However, it will require a long time before you can see the changes.
Not all workouts will work for everyone. The exercises will highly depending on how big your chest size is. If you do not see changes over a month, it is best to take in medications and proper nutrition than breaking your tissues over overpowered exercises.
Remember that target workout is not for everyone. Choose what exercise regime best suits your body and chest size before you embark on one. The best way to beat gynecomastia is to maintain a balanced meal without overeating on dairy and junk foods. Side medications should only come into mind when you want an instant or sure-shot method in putting a stop to your man breasts and to your inadequacy as a man.