NR
Natalia Rocon
Published in December 7, 2020

Pumpkin Helps you Lose Weight?

Yes. Pumpkin is a low-calorie vegetable (26 Kcal / 100 gr) and a high amount of soluble fiber, so this vegetable can be a strong ally for those looking to lose weight.

Weight Loss

By Natalia Rocon

In addition to the fibers, the pumpkin has a high water concentration, moderate carbohydrate content, about 3%, low amounts of proteins and fats. It is rich in potassium, calcium, phosphorus, magnesium, iron and zinc, and vitamins C, A, E, B1, B2, B6, niacin, and folates.

Pumpkin and slimming

Because it is low in calories, carbohydrates, and rich in soluble fiber, pumpkin helps in the weight loss process. The high concentration of fibers stimulates good intestinal functioning, regulates the intestine, and promotes motility and formation of the fecal bolus. In addition, the fibers cause a feeling of satiety. However, it is important to include the pumpkin in a healthy eating plan that also involves physical activity.

Pumpkin and heart disease

Pumpkin is a vegetable low in sodium and fat. At the same time, it is rich in beta-carotene, an important carotenoid in the prevention of heart and coronary diseases. Research at Harvard University found that the daily consumption of 50 mg of beta-carotene reduces the risk of myocardial infarction by 50%. In this way and for these reasons, the pumpkin helps in the prevention of these diseases.

Pumpkin and hypertension

The low sodium and high potassium content in pumpkin can prevent and help treat people with hypertension. For the control of blood pressure, the balance between these two minerals (sodium and potassium) is essential. It is worth mentioning that for hypertensive people, it is recommended not to add or add a very little salt in the culinary preparations, whatever the food.

Pumpkin and cancer

Beta carotene and vitamin C present in pumpkin also appear to help prevent cancer. These substances have antioxidant action and fight free radicals that cause cell damage.

Pumpkin and eye health

Because it is rich in vitamin A and a precursor to vitamin A (beta-carotene), pumpkin helps promote eye health and prevents retinal diseases. The presence of beta-carotene associated with potassium reduces the risk of cataract formation.

Adopt adequate food and exercise regularly to stay healthy. For a safer eating plan, look for a nutritionist or nutritionist.

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