While pregnant, you are required to consume around three hundred more calories everyday and when planning your meals, it is essential to include various nutrients for your balanced diet. Furthermore, have healthy snacks and stay away from unhealthy foods and empty calories.
⤨ Essential Foods while Pregnant
Iron. Your diet needs additional iron since the volume of your blood tends to increase while pregnant. Lack of iron may result to iron deficiency anemia so make sure to eat green and leafy vegetables including broccoli and spinach, as well as strawberries and meat. If you have low iron levels in your blood, your doctor might recommend taking supplements.
Protein. A pregnant woman is required to have 60 to 80 grams of protein everyday and if you have twins, you need more protein in your body. Protein is vital for the development of the placenta and the body tissues of your baby. Eat meat, chicken, fish and turkey. You can also acquire protein from yogurt, eggs, beans, cheese, tofu, peanut butter and milk.
Calcium. Your baby needs calcium for his or her growing bones. You need to consume at least 4 servings of foods that are high in calcium everyday. Great sources of calcium include yogurt, cheese and milk.
Folate. This is a vital nutrient that you should have even before conceiving because folate can help lessen the risk of having neural tube defect. Aside from prenatal vitamins, certain food items also contain folate such as green vegetables, eggs and citrus fruits.
Fluids. During pregnancy, your body needs sufficient fluids. Besides drinking 8 glasses everyday, make sure to drink milk and fruit juices as well. Furthermore, avoid drinking beverages with caffeine and sugary drinks such a soda.
It is essential to consult your doctor for nutritional tips throughout your pregnancy so that you can monitor your health as well as your baby’s.