If you can get through Wednesday with this plan, then you can get through a lifetime of changes. It’s here that you can experiment a little with the meals. The purpose is still the same, you will still have to watch your caloric intake, your ingredients and a lot more. This is going to help you get more tastes profiles, and will continue on the right path to manage your weight and change your perception on healthy living. This is the proving ground for most, so don’t over think it.
Breakfast – Burrito
There are plenty of gluten free tortillas on the market. Look for them, or turn this into a corn taco option (gluten free of course). If you really can’t go this route, or just don’t find it, then you can try to create a tortilla with eggs, although it can be a bit tough. Whatever the case is, look to mix spinach, avocado, tomatoes, and green bell pepper. These all mixed up with a few eggs will give you a nice breakfast that mixes a lot of flavors. Top with cilantro and just a tiny bit of lime, and you’ll enjoy this change up.
Lunch – Sweet Potato Nachos
Replace your tortilla chips with potato chips made from sweet potato slices. This may knock you back at first, but it’s going to give you a great opportunity to mix things up in this paleo-style dish. Instead of focusing on cheese, look into lean ground beef (grass fed is best), and a slew of options. Dice onions, tomatoes, garlic, and you have some nice flavors working. Furthermore, get some avocado and lime, and add cilantro on top. Then add a little bit of salsa or hot sauce and you have an opportunity to enjoy a great lunch treat with incredible flavors.
Snack – Berry Smoothie
Here is a quick snack that will lighten up the weight of the meals you’ve had today, and give you a good tasting treat. Mix several berries with coconut milk and water. Add a banana for some great potassium, and if you need a protein boost, add your favorite powder. Blend this up, and you will have a nice snack that won’t really feel like you’re on a diet or anything like that. Raspberries, blueberries, strawberries, and banana all work well together with this.
Dinner – Shrimp Wraps
Perhaps one of the most versatile options that you are going to get with this plan is the wrap concept. Wrapping lettuce around shrimp can be a good option. A good shrimp scampi can always allow you to get a taste of seafood in your mix. As for a nice side, try to work with Brussel sprouts that have been sautéed with some pancetta which can help give you a bit of a treat as you mix things up for this dinner concept.
If you can make it through Wednesday, you can definitely maintain a healthy lifestyle. That 3 day cycle is rough at first, but it’s going to give you a healthy boost when going forward.
Weight Loss / February 17, 2017