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Why Lifting Weights Should Be Part of Your Weight Loss Routine

A good weight loss routine should combine a weight loss diet and a weight lifting workout.

Why Lifting Weights Should Be Part of Your Weight Loss Routine

Weight lifting, when used correctly, helps the body to lose excess fat and to tone the body muscles. In addition, it changes the shape of your body by reshaping troublesome regions like batwings on the arm.

For you to lose weight, it is vital to increase the rate of metabolism in your body. Weight lifting raises your rate of metabolism and maintains it at that level even after the exercise is completed. While lifting weights, the demand for oxygen in the body increases hence increasing the rate of metabolism.

Weight lifting is vital in the development of body muscles. Muscles play an important role in increasing the rate of metabolism in the body because a pound of muscle burns about 20 calories daily. On the other hand, only 5 calories are burnt by a pound of fat. Given that weight lifting helps in the development of muscles and burning fats, it should be part of your weight loss program. For optimum results, weight lifting should be accompanied by cardiovascular activities.

Weight Loss Using a Weight Lifting Workout

You should lift weights for about 20 or 30 minutes, 2 to 4 times a week, while paying attention to your diet and aerobic training. Combining the three will help you lose weight, attain a muscular body, and keep fat away. You need to follow the following guidelines to make your routine effective and safe because an injury can affect your weight loss schedule.

Remember to increase the weights as you progress through the program. When your body muscles get used to a specific set of weights, you should increase to a new set of weights. Always ensure that the set of weights you lift makes it hard for you to complete the last rep. Change your set of weights on a regular basis.

If you want to lose weight from different regions of the body, select a variety of rep ranges which target different body muscle fibers. During each weight lifting session, work out on a different group of muscles to enable the others to relax and grow. Always maintain your balance and posture while lowering weights to avoid any injury. It is important to start each workout with a warm-up of about 5 minutes. The warm-up can be a jog or a walk. Also, rest for 2 minutes before moving on to the next set of weights to elevate your heart rate and increase the fat-burning effect.

Muscle development and fat loss require you to apply the correct amount of intensity. Despite the resistance, you are working against or the number of times you repeat a set of weights, ensure you achieve muscle fatigue. Muscle fatigue is the point at which you experience slight pain or discomfort in a muscle group during weight lifting. Muscle fatigue is caused by lactic acid which forms during anaerobic exercise. Ensure that you do not strain to go beyond your resistance level because you may injure your muscles.

You should incorporate weight lifting in your weight loss routine because it leads to muscle development and fat loss. However, it should be used correctly to achieve the desired results of weight loss.