How to Keep Bones Healthy
Bones are not just there to scare kids during Trick or Treat season. And they are certainly not just food for the dogs. The skeletal system provides the body its structure.
The bones are also responsible for protecting the inner organs and keeping the muscles in place. Calcium, an important mineral needed by the body, is also stored in the bones. With all the jobs that bones do, it is common sense that they need to be taken care of.
To keep the bones strong and healthy, an ample supply of the following nutrients in the diet is essential:
Calcium – Aside from making the bones strong, calcium also helps maintain muscle and nerve functions. Also, calcium promotes blood flow through vessels which helps the body function properly. The prime sources of calcium are milk, cheese, and other dairy products. It can also be found on vegetables such as broccoli and kale, grains, fish, and soy.
Vitamin D – For calcium to be easily absorbed by the body, Vitamin D is needed. Eggs, salmon, sardines, tuna, and yogurt are just some of the foods rich in Vitamin D.
Weight-bearing exercises build the bones and muscles around them. Make it a daily habit to go walking, jogging, or running every day. If you can’t afford to spend some time outdoors you can do some stair exercises instead.
Resistance training allows the formation of new bone tissues which counteracts the gradual loss of bone mass. It is important to work all muscle groups to keep every bone in the body stronger and denser.
Starting early when it comes to caring for the bones is a must if you intend to live your golden years without worrying about osteoporosis and other issues of the bone. By following the tips mentioned, you can at least lessen the risk of having brittle bones and still be active.