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How to Drink Apple Cider Cinegar For Weight Loss

Much more than just a seasoning, vinegar does not only serve to increase recipes, it also has aesthetic and therapeutic uses.

How to Drink Apple Cider Cinegar For Weight Loss

Produced from any food rich in sugar, such as grape, sugar cane, kiwi, orange, tangerine, mango, honey, rice, wine, and even vegetables, the food has several benefits for those who consume it regularly and can, even help you lose weight. But despite the variety, the version made using the apple deserves a special mention. Also known as cider vinegar, this specific type of food is one of the most studied.

In addition to its popularity in the kitchen, thanks to its mild and aromatic flavor, which goes well in various preparations such as sauces and sweet and sour, the ingredient have thousands of years of therapeutic fame. Reports say it was discovered about 8,000 years ago and the role of the condiment in health remains today. But it doesn’t stop there, as apple cider vinegar has also been widely used in aesthetics for the treatment of skin and hair. In addition, studies indicate that losing weight with apple cider vinegar is not only possible but can add many health benefits in general.

Benefits of Apple Cider Vinegar

According to research, the use of condiments, combined with a healthy lifestyle, is able to enhance the health of the body and also prevent various diseases. Apple cider vinegar acts as an antioxidant and anti-inflammatory, because the polyphenols found in fermented cider, such as beta-carotene, contribute to improving energy metabolism, decreasing the body’s inflammation.

But the most famous property of apple cider vinegar is acetic acid, a substance that hinders the absorption of carbohydrates in the intestine, which reduces dietary calories and fat production. The liquid also contains quercetin, a powerful antioxidant that contributes to the preservation of our cells.

Research also reveals evidence that some compounds in apple cider vinegar are capable of cleaning the body, cleaning excess fat molecules out of the body so that blood can flow smoothly and, consequently, fight cholesterol.

In the kitchen, in addition to adding flavor to foods, apple cider vinegar also has another ancient function: that of preservative, which is why it is very common to use it to clean fruits and vegetables. And the main responsible is acetic acid, as it inhibits the growth of fungi and bacteria.

How Apple Cider Vinegar helps you lose weight

Its role in weight loss is very significant, so there are several studies about its properties that help you lose weight. Rich in pectin, a soluble fiber that absorbs water and fills the stomach, apple cider vinegar promotes satiety for longer and contributes to reducing hunger. But it doesn’t stop there, it is able to inhibit the action of some enzymes responsible for the digestion of carbohydrates, thanks to its acetic acid. In this way, a good part of the ingested starch passes through the intestinal tract without being absorbed by the body.

This action also helps to reduce the proportion of sugar in the blood, as it saves the pancreas from producing more and more insulin, which prevents diabetes and favors the burning of fat. In addition, the acids – malic, lactic, and citric – present in vinegar are able to protect the liver against free radicals and even increase the efficiency of the organ in the production of enzymes and stimulating the removal of toxins from the body that favors weight gain.

How to Drink Apple Cider Vinegar For Weight Loss

To help you lose weight, experts recommend diluting 2 tablespoons of apple cider vinegar in a glass with about 200 ml of water or juice and drinking before main meals, such as lunch and dinner. Thus the condiment is able to decrease the absorption of carbohydrates and calories from meals, avoiding a peak of insulin in the body.

Another form of use is to add apple cider vinegar to salad and meat seasoning, including its use in daily consumption. It is worth remembering that apple cider vinegar loses weight, but does not work miracles, so its use should be done together with a balanced diet, rich in fruits, vegetables, whole grains, good fats, lean meats, and fish.

Less is more

The danger lives in excess, so to get all the benefits that apple cider vinegar has to offer, you need to know how to measure it. Many people tend to overdo things that help them lose weight in the hope that the results will be achieved more quickly. However, caution is required and apple cider vinegar is no different. Especially in the case of people with a history of gastritis, gastric or intestinal ulcers, or even reflux.

This is because, the acidity of the condiment can cause increased stomach irritation and result in uncomfortable symptoms, such as pain and burning.

Therefore, the idea is to consult a specialized doctor before using apple cider vinegar to lose weight or to enhance health. In addition, it is also important to remember that to enhance the effects and lose weight healthily, it is necessary to reduce the consumption of foods rich in sugars and fats and to practice physical activity regularly.