5 Healthy Foods That Keep Your Arteries Clean And Clear

5 Healthy Foods That Keep Your Arteries Clean And Clear

Foods can treat and prevent a variety of diseases and disorders but, on the other hand, other foods can cause high cholesterol levels and increase the risk of stroke or cancer.

Updated on outubro 30, 2020

The choice is entirely yours, it all depends on what you eat!

Here you will find 5 superfoods that are great for keeping your arteries clear and clear over the years:

1. Nuts And Seeds

Nuts and seeds are very heart-friendly as they contain high amounts of monounsaturated fats, coupled with vitamins and omega-3 fatty acids. All these ingredients along with high contents of fibers are essential for keeping your heart healthy in the long run, as they are known to reduce elevated cholesterol and clean the arteries. By eating a handful of nuts and seeds whenever you experience a food craving, you will lower the risk for stroke and heart disease by up to 50% or even more.

2. Fatty Fish

Fatty fish is known to be a great source of omega-3 fatty acids. Tuna or salmon are two of the most popular choices in terms of fatty fish, and for a healthy heart and mind, it is highly recommended to enjoy two servings per week. Be very careful when you buy your fish, though, as it is highly recommended to buy it from isolated areas or to catch the fish yourself, to avoid pollutants. Just like the nuts and seeds mentioned above, fatty fish also decreases the levels of bad cholesterol and increases the levels of HDL, also known as good cholesterol – not to mention that fish is absolutely delicious as well!

3. Whole Grains

Grains are dangerous not only for your arteries but for your waistline as well. Whole grains, on the other hand, not only prevent you from gaining weight but they can also protect your heart and your arteries in the long haul. Brown rice or oatmeal are great choices if you want to adopt a healthy lifestyle, keep your cholesterol under control, and to lower the risk for heart disease. No matter if you eat oatmeal for breakfast or you cook brown rice for dinner, whole grains are a great choice for clean and clear arteries!

4. Extra Virgin Olive Oil

Olive oil has been used for centuries due to its numerous health benefits, as it is known to benefit its consumers both from a culinary and from an aesthetic point of view. If you cook with olive oil, you decrease your risk of experiencing a strong at a certain point in life by up to 40%. Whether you put it in your salad or you cook with it, olive oil will benefit you given its high content of omega-3 and omega-6 fatty acids that are essential for the correct functioning of your body.

5. Broccoli

We all hated it as children, but broccoli is extremely beneficial for your heart, mind, bones, and arteries were given its high content of Vitamin K and fiber. If you suffer from high cholesterol or hypotension (low blood pressure), broccoli will surely come in handy!

In conclusion, the foods mentioned earlier are of great help if you want to live a long, happy, and healthy life. Your arteries are an important part of your body, so make sure you do not neglect them!