The Wonderful Health Benefits of Beer
Nowadays, beer is greatly enjoyed by everyone and in fact, it is the 3rd most popular beverage in the world, behind water and tea.
People around the world enjoy its natural fermentation, and also the wide varieties and tastes. The wonderful health benefits of beer turn out to be prominent if consumed in moderate amount.
A few of these benefits are given below:
A flavonoid chemical substance, Xanthohumol present in hops used in making beer has been revealed to play a significant role in chemoprevention of most cancers, including prostate cancer. Beer is also an excellent source of polyphenols because of the grains used in the fermentation process.
Reduces Risk of Cardio-vascular Diseases
Beer consists of vitaminB6 which protects you against several heart diseases by blocking the buildup of a substance known as homocysteine. Beer includes a thinning effect on human blood and helps prevent the formation of blood clots, which cause dangerous blocks in coronary arterial blood vessels. Moderate beer intake also cuts down the chance of inflammation, the main cause of atherosclerosis.
Increases Bone Mineral Density
Beer is full of silicon, a nutrient that’s said to help strengthen your bones, thus, preventing the potential risk of bone injuries as well as osteoporosis.
Beer intake also enhances the amount of “good cholesterol” by 15-20%, thus lowering the risk of coronary diseases and dementia.
Aids Gastrointestinal system
Beer is proven to have a number of digestive properties, which include stimulation of gastric acid, pancreatic enzymes, and cholecystokinin.
Rich in Nutrition
Beer is an amazing source of several vitamins and minerals. One 12 ounce beer has about 1 gram of soluble fiber. It’s also loaded with B vitamins like folate, pantothenic acid, riboflavin, niacin, and vitamin B6 and B12.
Beer enhances the effectiveness of vitamin E which is a key antioxidant in your body, other than being essential in the maintenance of glowing and healthy skin. It mitigates the aging process as well.
Scientists have discovered that beer improves insulin sensitivity, thus protecting against type 2 diabetes.
Reduces Kidney Stones
One of the amazing health benefits drinking beer brings is the reduced risk of developing stones in the kidney. Since dehydration is the major cause of kidney stones formation, and since beer has a high content of water, it helps to maintain the kidneys and the entire renal system working properly.
Cleanses of Intestinal Tract
Beer is a great way to obtain soluble fibers which encourage overall health aside from being good for your heart as it leads to purifying of the intestinal tracts.
Increases Life Expectancy
Probably the best health benefit of beer is that people who drink it are likely to live longer. Because of the decrease in cardiovascular disease, type 2 diabetes, and stroke, recent research has estimated that average beer-drinking helps prevent an impressive 26,000 deaths each year.
This covers a few benefits of moderate beer consumption. A moderate amount of beer consumption also makes sure that the calorie intake from beer has no effect on the health in a negative way.