Articles & Posts

What Makes Garcinia Cambogia Effective in Weight Loss

Seems like the USA has not learned its lesson yet even after Super Size Me guy Morgan Spurlock documented, for everyone to see, how eating fast food is dangerous to one’s health. For 30 days, the independent filmmaker had to buy and eat only fast food from a certain popular restaurant chain.

weight loss plan

He gained a total of 24.5 pounds during that time. However, one of the most alarming side effects of his experiment was an obvious change in his behavior punctuated by depression, mood swings, and sexual dysfunction.

Additionally, tests showed that he had a cholesterol level of 230 and there was a buildup of fat in his liver. And that was for only a month. Imagine what it’s like eating fast food regularly.

In fact, don’t imagine it. Just look around you. An average of 34% of the adult population in the USA is overweight.

The UK is not far behind ranking 5th in the world as the most obese adult population according to a recent survey.

The diet population is getting excited about Garcinia Cambogia for weight loss. There is a valid reason for excitement. No less than Dr. Oz, the famous health and wellness expert, and media personality, is recommending it as the ultimate ingredient for weight loss supplements.

However, before you join the frenzy, here are some things you must know about Garcinia Cambogia if you wish to benefit from it for your weight loss:

Dr. Oz does not endorse any particular brand of weight loss supplements. What he recommends, however, is the proven ability of Garcinia Cambogia extract or HCA (hydroxycitric acid) as an effective and safe ingredient for weight loss.

It is crucial, therefore, to look for the best natural supplement with this ingredient that meets the standards set by Dr. Oz. This is if you want to get real results and enjoy the most benefit from taking the extract as a natural supplement for weight loss.

Before we go any further, let’s understand why this fruit is so special.

What Is Garcinia Cambogia?

Garcinia Cambogia is actually a fruit also known as Gambooge, Assam fruit, Brindle Berry, Goraka, Kattcha Puli, Kodumpuli, and Malabar Tamarind. It is shaped like a small pumpkin and thrives on the island of Indonesia and in other parts of Southeast Asia. It is also found in central and western Africa and in India where it is called a tamarind (REF1).

The rinds of the Assam fruit is particularly useful in the culinary field because of its sour taste. The rinds are collected, dried, and cured. And when they are ready, they undergo extraction. For years, people from the said areas have used the rind extracts in preparing curries.

In fact, its antibacterial properties are the main reason why the fruit is utilized by commercial groups in India and Sri Lanka in what is called the Colombo curing, which is a way of preserving fish.

However, it is in the field of weight loss where Garcinia Cambogia found its niche.

What Makes Garcinia Cambogia Effective in Weight Loss

It was proven through a number of research studies that the fruit extract can help you lose up to 10 pounds in a month without the aid of dieting and exercise (REF2).

A 12-week study was conducted where subjects were given the extract along with some herbs daily. Results showed that these subjects lost three times more pounds than those in the control group.

What makes it work is the fact that the supplement helps produce Hydroxycitric Acid in the body which is important in weight loss. By taking pills made from the fruit extract, your body increases its ability to metabolize resulting in more fat and calories burned. It also inhibits the appetite which prevents overeating.

How to choose and Buy Garcinia Cambogia?

When buying it as a dietary supplement, be sure to look for the following:

An ingredient that lists as Garcinia Cambogia or GCE, with HCA of at least 50%.

The supplement should carry on its label a clear list of all of its ingredients.

Check if the supplement has only natural ingredients. Do not buy those that contain synthetic or artificial ingredients.

Potentiating Results in Weight Loss with HCA

To gain the most from Garcinia Cambogia for weight loss, it is still important that you follow a healthy diet and exercise regimen. While certain studies show that you can lose weight with the ingredient, even without any dietary changes or exercise, the best results will come when you do both along with taking the supplement in its recommended dosage.

Is Garcinia Cambogia Effective and Safe?

While the supplement is safe and effective, as long as you buy the genuine and high-quality supplement, you should consult with your health practitioner before you start taking it. Certain conditions can interfere with the effectiveness and safety of GCE or HCA (REF3).

Who has Diabetes and Hypertension can take HCA?

For instance, if you are taking medications for your diabetes, cardiovascular health, and hypertension, or for Alzheimer’s or other forms of dementia, taking GCE or HCA may trigger adverse effects. It is also a general rule to avoid taking any supplement or medication while pregnant or breastfeeding (REF4 – NCBI).

How does Garcinia Cambogia work?

For it to work safely and most effectively, follow the recommended dosage (REF5). The normal dosage is up to 1000mg before meals following the three-meal standard daily. You should not exceed 3000mg per day. If you have uncertainties, consult with your physician for dosage recommendations.

Beware of sellers that claim their Garcinia Cambogia supplement as a substitute for prescription-based medicine or even to diet and exercise. You should only take prescription medicines upon physician recommendation and under medical supervision. Diet and exercise are an essential combination for healthy weight loss; supplements help you get the best weight loss results.

These are the things that you should keep in mind to maximize your health benefits from Garcinia Cambogia for weight loss. Be sure to buy only genuine supplements that are of high quality.

Effects of Garcinia Cambogia on Weight Loss

When you buy the product you get more than what you paid for. One of the effects of the supplement, aside from weight loss, is its ability to help energize the body. With increased energy levels, you are more capable of undergoing physical activities that will also help lose those extra pounds. The supplement also promotes serotonin production which is beneficial in maintaining a positive and stress-free mood (REF6 – NCBI).

On the other hand, many unproven weight-loss products, especially those manufactured in other countries and made available in the USA and UK, may cause harmful side effects. The body goes through drastic changes when you take such quick-fix supplements.

And these changes are not all that good.

Some reviews on the internet tend to hide this fact.

Be wary of such products. The secret behind Garcinia Cambogia is what is in it. It is made of natural ingredients, mainly from the fruit, which makes it safe to use and very effective. Grab a bottle now and try it for yourself. Browse the internet to find sites where you can order from. In the USA, the UK, and Australia, some websites offer a free bottle for every purchase.

Finding the Best Garcinia Cambogia Supplement

There are so many options of supplements based on Garcinia Cambogia that it is really difficult to choose the best brand. With that in mind, I decided to do some research to find a product that was really reliable and capable of delivering all the benefits of this fruit.

During the search we found a product called HCA Fit, this supplement is manufactured by LEADING EDGE HEALTH, and sold through the website

This supplement caught our attention right away, as it has the ideal amount of HCA, with 60% hydroxycitric acid.

HCA Fit 1000mg with 60% HCA

For individuals who are looking for a great dietary aid, that is safe and will produce quick results, Garcinia Cambogia Select is a great option to consider.

Benefits of HCA Fit

When using Garcinia Cambogia Select extract, 1000mg, dieters are going to experience:

  • A product that helps inhibit fat production in the body.
  • A product that has reviews stating it is the “holy grail” of weight loss products, not only by other dieters but by professionals and doctors in the industry.
  • HCA (hydroxycitric acid), which works as a fat blocker, and is going to help curb your appetite.
  • Works to speed up the metabolism; and,
  • Helps to inhibit the production of bad cholesterol in the liver.

Not only is it going to work to block fat, and curb your appetite, the all natural supplement is safe and effective.

Why choose HCA Fit

There are many benefits to using this supplement extract, as opposed to other dietary aids.

Some of these are:

Dieters who ingest HCA are not going to experience any adverse side effects, since they are getting an all natural product, and are going to receive the right dose through this supplement.

Dieters won’t experience jittery feelings as they would with other dietary aids that are high in caffeine and other artificial ingredients.

Quick and effective weight loss, in a proven product, and something that is being used by many other dieters; and

It helps to support digestive and inflammatory conditions, making it the ideal choice for those who might have other conditions or are simply looking for an all natural solution to weight loss.

The Ingredients

In each 1000mg dose, you will get:

  • Garcinia Cambogia fruit rind
  • HCA extract
  • Calcium, chromium, and potassium

So, you are only getting all natural ingredients in the mix, and you are using a product that is proven to produce quick weight loss results and is recommended for use by professionals, doctors, and other dieters who have used it for weight loss as well.

Recommended use

It is important that when you choose to use this product, that you do follow the intended and recommended use. Although there are no reported issues or side effects related to use, it is important to check with your doctor before use, especially if you do have any other conditions. Those who are pregnant or nursing should avoid use unless it is recommended by a doctor, and individuals who are under the age of 18 should also consult with their doctor before they begin to use this product.

Regardless of how much you are hoping to lose, what your goals are, or what other dietary aids you have used in the past, with Garcinia Cambogia, you are going to notice instant results. Of course, it is best to include a healthy diet and workout plan as well, to ensure optimal and quick results. With the right diet, and including exercise on a regular basis, dieters can expect quick results, healthy weight loss, and can expect to keep it off after they lose the desired amount of weight.


So stop pointing fingers at David Wallerstein, the guy who conceptualized the Supersize orders, for your weight problems. Instead, don’t buy fast food, maintain a healthy diet, exercise a lot, and take Garcinia Cambogia regularly until you finally get rid of those extra pounds.