The niacin deficiency can cause major health complications that include pellagra. Pellagra is a deadly disease that can be fatal if you do not treat it in time. It can also create skin issues and mental problems like confusion, depression, and poor concentration.
If you consume more processed food then there is a possibility that you might be suffering from the niacin deficiency. Sugary foods, possessed items, white flour, white bread, corn syrup, and white products can cause niacin deficiency. If you think that you having niacin deficiency, then you should increase the niacin consumption.
Many niacin supplements are available in the current market. You can take any of them after a proper research. But the best way to increase the niacin level by getting them naturally from the foods. That will be safe and you will not have any side effect as well that you might experience with the supplements.
Are you looking some foods with high niacin? If yes, then you can go through this article. In this article, you will come to know about some foods that have high levels of the niacin.
Bacon is a healthy food. It has a good amount of the calories, fat, cholesterol, and niacin. If you keep your protein consumption in check, then you can enjoy the bacon without any difficulty. With the hundred grams of the bacon, you will get eleven milligrams niacin that can meet your niacin requirements.
If you love mushrooms then you will never have a niacin deficiency. The best thing about the mushroom is that you can get a decent amount of the niacin in all types of the mushrooms that might be portabella and shiitake. Mushrooms have many health benefits. It can prevent cancer. With hundred grams of the mushrooms, you can get the five milligrams of the niacin.
Broccoli is a super food that has many health benefits. It has high amounts of the protein, fiber, minerals, and lot of the nutrients that can help you to get a healthy and fit body. It improves your digestive system as well. You will also get some amount of the niacin in broccoli. With hundred grams of the broccoli, you will get 0.64 milligrams of the niacin.
If you are having chicken regularly then you will never face niacin deficiency. It contains a lot of niacin. You can have chicken every day at least once to maintain the required level of the niacin. With hundred grams of the chicken, you will get 7.8 milligrams of the niacin. Chicken is the best source to increase your niacin level.
Tuna has a decent amount of the niacin in comparison to other foods. If you have tuna on the regular basis, then do not need to be worried about the niacin deficiency. Besides niacin, tuna is also rich in protein and omage-3 that can be very helpful for the overall development of your body. With hundred percent of the tuna, you can get 5.8 milligrams of the niacin.
Turkey is rich in niacin. If you will have it daily then you will never have the niacin deficiency. While having the turkey, make sure that you are having the roasted one to avoid the nitrates. If you will have turkey once in a day, then you will not have to be worried for the niacin consumption. With hundred gram serving of the turkey, you will get 11.75 milligrams of the niacin.
Peanuts have a good amount of the niacin. If you love peanut, then you will not have any trouble of getting required amount of the niacin. Peanuts have many vitamins that include protein and other nutrients. With hundred gram serving of the peanuts, you can get twelve milligrams of the niacin that can certainly meet your niacin requirements.
⤨ Organ Meats
Organ meats might not be favored by the dieticians. Many people do not like the organ meat and do not include it in their diet. But it has a good amount of the niacin. It does not matter which organ meat you are having, all organ meats have a good amount of niacin. With hundred grams serving of any organ meat, you can expect more than ten milligrams of the niacin.
Different types of the veal have the different amount of the niacin. But every veal cut is rich in niacin. If you have it daily, then it will certainly meet some of your niacin demands. With hundred gram serving of the Veal, you will get it 9.42 milligrams of niacin. If you like the veal, then you should include it in your daily diet to get the desired amount of niacin.
⤨ Kidney Beans
If you are a fond of the kidney beans then you can have some amounts of the niacin. Though it does contain a high amount of the niacin, but it can certainly help you to meet some of the requirements. With hundred grams of the kidney beans, you will get two milligrams of the niacin.
Cereal is fortified with a number of vitamins and minerals. You will also get a high amount of the niacin in the cereals. An adult person needs fifteen milligrams of the niacin per day and many cereals have more than this quantity of niacin. With hundred grams of the cereal, you will get forty to sixty milligrams of the niacin.
If you are having coffee two times in a day, then you are on the safer side. Coffee not only activates your body or mind, it can also meet your niacin requirement. With one cup of coffee, you will get thirty-nine-milligram of niacin.
Though Pork is not favored by many meat eaters, but it has more niacin than the chicken and beef. You can include pork in your in your diet to increase your niacin intake. You can have it a few times in a week. With hundred grams of the pork, you will get fifteen milligrams of the niacin.