NR
Marcio Rocon
Published in December 24, 2020

Digestive Science Organic Chia Seed Benefits

According to studies, the Digestive Science Organic Chia Seed food supplement, which is a registered type of Salvia Hispanica L., is more nutritious than both soy and flax.

Health
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By Marcio Rocon

In addition, other than the known marine whole food sources, it is the richest provider of omega 3 fatty acids. Chia seeds are also a great source of dietary fiber.

Benefits of Using Organic Chia Seed Supplements

The regular use of chia seed dietary supplements can result to a lot of health benefits which is more than what flax and soy can offer. Following are some of them:

Promotion of Cardiovascular Health

Based on reports released by the American Heart Association, the omega 3 contained in the product can help neutralize bad cholesterol and regulate blood pressure. At the same time, it helps keep the heart and blood vessels healthy. Regular intake of organic seeds can help reduce the risk of high blood pressure and heart attacks.

Improved Natural Detoxification and Digestion

Chia seeds have the incredible ability to absorb water at least 12 times their weight (flaxseeds can only do about half of that). The insoluble fiber in chia seeds helps reduce the digestive transit time and eliminate toxins as they go through the body’s digestion process.

Improved Joint Functions and Mobility

Because it contains more high-quality protein than soy and a lot more calcium than milk, the Digestive Science Organic Chia Seed food supplement enhances bone and muscle strength.

Healthy Weight Loss

The product’s ability to lower the blood sugar level after eating and its high fiber content help control the appetite. This makes the use of chia seeds ideal for effective and healthy weight loss. Chia seeds can seamlessly be integrated into practically any healthy recipe as it has a natural color and flavor.

Nutritional Data and Facts about Chia Seeds

The recommended serving size is two tablespoons (20g).

Each serving contains 66 calories with 6.60g of total fat (polyunsaturated fat, 0.64g saturated fat, 0.44g monosaturated fat 0g transfat, 0.00g cholesterol); 4.2g omega-3; 1.24g omega-6; 5.44g 4.14g protein; 7.5g carbohydrates; 8.25g of total dietary fiber (1.07g soluble fiber, and 7.18g insoluble fiber); 140mg potassium; 3.28mg iron; 142.8mg calcium; 0.42mg sodium;78mg magnesium; and 213.4mg phosphorous.

The Digestive Science Organic Chia Seed dietary supplement is odorless, has a light nutty taste, and can easily be added to various recipes.

The World Health Organization (WHO) and the USDA recommend an intake of a minimum of 1200mg omega 3 for proper nutrition.

With 2 tbsp of chia seeds daily, you get over 4000mg of the omega 3 fatty acid that will help in restoring omega 3 and 6 balance.

Information on how and where to get chia seeds can best be obtained online from reputable websites.

When placing an order, make sure that you are buying only from legitimate and credible online merchants.

This is to ensure that you will get the right products at the right price safely and promptly.

These vendors offer competitive prices and sometimes provide free delivery to some specific areas in the country.

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