The acai berry has been receiving a lot of attention in the past several months, with many people saying that it has helped them to lose weight, recover from heart disease, and improve on their overall health. This has spawned a multitude of million dollar businesses from acai berry power shakes to diet pills and even makeup.
⤨ What is the acai berry?
The acai berry was discovered in South America and picked from the Acai palm. It is quite possibly part of the Amazon inhabitants’ daily diet for the past thousands of years, and it is a very good choice too since it provides the body with a boost of antioxidants, fiber, heart friendly fats, and many other essential nutrients.
These claims are backed by research, such as the ones conducted in the University of Florida, wherein samples of acai berry extracts were found to destroy leukemia cells. However, more research needs to be done before one can claim that the acai berry is the solution to many of life’s health problems.
As of now, products which claim to contain the acai berry extract are not regulated by the FDA. As a matter of fact, the powerful ingredients of the acai berry such as its antioxidants easily perish and are not fully taken advantage of if not consumed fresh.
However, many researchers find great potential in the acai berry. Studies are still ongoing as they seek to unlock all the benefits that the human body can get from this fruit.
⤨ Where to Get Acai Berry
There are plenty of acai berry products which you can find in your local drug and health food stores, and they are very popularly sold in the form of pills, capsules, and as an ingredient in powdered and juice drinks.
It is important that you do research on the other ingredients in the product before you introduce it into your body because you might end up in a far worse state than just worrying about weight loss itself.
⤨ Acai Berry for Weight Loss
You might have come across ads claiming that drinking acai berry juices or taking acai berry capsules will help you lose weight impressively. You might have also noticed that the price tags on these products are pretty hefty.
That’s because fresh acai berries are incredibly expensive, and only 5 percent of the fruit can be used to create products containing its extract. On average, it will cost you 40 dollars if you want to maintain a diet that is centered on the acai berry for seven days.
The truth is that you can incorporate acai berries into your diet as something different and fresh in order to keep your healthy meals fun and interesting. It is not the solution to your weight problems.
The real solution is to change your lifestyle and eat more fresh fruits and vegetables. Other than that, you should also engage in regular workouts which you find entertaining such that you can keep it up for the rest of your life, or at least until you find something more intensive and challenging.