Top 10 Benefits of Glucomannan for Cholesterol

Top 10 Benefits of Glucomannan for Cholesterol

Glucomannan is an extract from the roots of the konjac plant which is abundant in Asia, particularly in Japan and China.

Updated on novembro 5, 2020

It has long been used as herbal medicine by the Chinese for centuries. It comes in a number of forms as the plan itself cannot be eaten. It is used as a type of food spice and usually comes in powder form. However, there is a more popular use for Glucomannan these days and that is as a dietary supplement, usually in tablet form.

Here are The Top Benefits of Glucomannan

It is more popularly known to significantly decrease bad cholesterol levels without affecting good cholesterol levels. It also helps reduce the harmful fats triglycerides from the body.

It offers relief for individuals suffering from constipation.

Glucomannan is a soluble fiber – it forms into a gel which helps in the digestion process. It thereby decreases transit time for feces.

Glucomannan dietary supplement helps regulate your blood pressure.

Individuals with Type 2 Diabetes will greatly benefit if they add this in their daily health regimen. Tests show that it can effectively help stabilize their blood glucose levels thus offering an excellent treatment for diabetes.

It is not only a food supplement but it can also serve as a weight-loss agent for individuals who are trying to lose excess weight. It doesn’t dissolve in liquid and instead, it becomes a gel substance in the stomach upon contact with the gastric juices.

It easily absorbs liquid that makes you feel fuller.

This will result in decreased appetite, as you eat less and less, your metabolism is enhanced.

When your metabolism gets a huge boost, it quickly burns excess fats and calories thus resulting in faster weight loss.

Glucomannan has also been tested to having the properties of inhibiting the development of atomic dermatitis. It was also found out that it can inhibit the overproduction of the immunoglobulin, IgE, which is a triggering factor for most allergic reactions in the body.

Several tests done on how Glucomannan supplement will affect a patient with hyperthyroidism show that it can work at hand in hand with any treatments to correct and stabilize the thyroid levels in the body.

More studies are being conducted on the positive effects of Glucomannan on the human body. One of them is its positive effects on delaying the process of aging. With continuous use of the supplement, cell aging is delayed. Arteriosclerosis is also prevented, as well as brain deterioration, according to other studies.

Another health benefit of Glucomannan is that it can help you create low-fat and low-calorie meals so that losing weight is easier. Aside from being used as spice for Chinese and Japanese native dishes, it is also a good and healthier thickener.

Is it safe? There are no known harmful side effects to using Glucomannan as supplement. It is one of the best appetite suppressants. However, there are still some other considerations like having a medical condition that requires treatment or medications, hence proper consultation is advised.

References

Arvill A, Bodin L. Effect of short-term ingestion of konjac glucomannan on serum cholesterol in healthy men. Am J Clin Nutr. 1995 Mar;61(3):585-9. doi: 10.1093/ajcn/61.3.585. PMID: 7872224.