Are you looking some Foods with High Niacin?

Are you having niacin deficiency? Do you want to increase the niacin level in a natural manner?

Updated on novembro 30, 2020

Niacin is an important form of Vitamin B3 that helps to convert your fat, protein, and carbohydrates into energy. Niacin deficiency can cause major health complications that include pellagra. Pellagra is a deadly disease that can be fatal if you do not treat it in time. It can also create skin issues and mental problems like confusion, depression, and poor concentration.

If you consume more processed food then there is a possibility that you might be suffering from niacin deficiency. Sugary foods, possessed items, white flour, white bread, corn syrup, and white products can cause niacin deficiency. If you think that you having niacin deficiency, then you should increase the niacin consumption.

Many niacin supplements are available in the current market. You can take any of them after proper research. But the best way to increase the niacin level by getting them naturally from the foods. That will be safe and you will not have any side effects as well that you might experience with the supplements.

Are you looking for some foods with high niacin? If yes, then you can go through this article. In this article, you will come to know about some foods that have high levels of niacin.

Mushrooms – Niacin per 100g = 6.3mg (39% DV)

If you love mushrooms then you will never have a niacin deficiency. The best thing about the mushroom is that you can get a decent amount of niacin in all types of mushrooms that might be portabella and shiitake. Mushrooms have many health benefits. It can prevent cancer. With a hundred grams of mushrooms, you can get five milligrams of the niacin.

Chicken – Niacin per 100g = 9.5mg (59% DV)

If you are having chicken regularly then you will never face niacin deficiency. It contains a lot of niacin. You can have chicken every day at least once to maintain the required level of niacin. With a hundred grams of chicken, you will get 7.8 milligrams of niacin. Chicken is the best source to increase your niacin level.

Tuna – Niacin per 100g = 22.1mg (138% DV)

Tuna has a decent amount of niacin in comparison to other foods. If you have tuna on the regular basis, then do not need to be worried about niacin deficiency. Besides niacin, tuna is also rich in protein and omega-3 that can be very helpful for the overall development of your body. With a hundred percent of the tuna, you can get 5.8 milligrams of niacin.

Peanuts – Niacin per 100g = 14.4mg (90% DV)

Peanuts have a good amount of niacin. If you love peanuts, then you will not have any trouble getting the required amount of niacin. Peanuts have many vitamins that include protein and other nutrients. With a hundred gram serving of peanuts, you can get twelve milligrams of niacin that can certainly meet your niacin requirements.

Pork – Niacin per 100g = 8mg (50% DV)

Though Pork is not favored by many meat-eaters, but it has more niacin than chicken and beef. You can include pork in your diet to increase your niacin intake. You can have it a few times a week. With a hundred grams of the pork, you will get fifteen milligrams of the niacin.

Bacon

Bacon is a healthy food. It has a good amount of calories, fat, cholesterol, and niacin. If you keep your protein consumption in check, then you can enjoy the bacon without any difficulty. With the hundred grams of bacon, you will get eleven milligrams of niacin that can meet your niacin requirements.

Broccoli

Broccoli is a superfood that has many health benefits. It has high amounts of protein, fiber, minerals, and a lot of nutrients that can help you to get a healthy and fit body. It improves your digestive system as well. You will also get some amount of niacin in broccoli. With a hundred grams of broccoli, you will get 0.64 milligrams of niacin.

Turkey

Turkey is rich in niacin. If you will have it daily then you will never have a niacin deficiency. While having the turkey, make sure that you are having the roasted one to avoid the nitrates. If you will have turkey once a day, then you will not have to be worried about niacin consumption. With a hundred gram serving of the turkey, you will get 11.75 milligrams of the niacin.

Organ Meats

Organ meats might not be favored by the dieticians. Many people do not like organ meat and do not include it in their diet. But it has a good amount of niacin. It does not matter which organ meat you are having, all organ meats have a good amount of niacin. With a hundred grams serving of any organ meat, you can expect more than ten milligrams of the niacin.

Veal

Different types of veal have different amounts of niacin. But every veal cut is rich in niacin. If you have it daily, then it will certainly meet some of your niacin demands. With a hundred gram serving of the Veal, you will get 9.42 milligrams of niacin. If you like the veal, then you should include it in your daily diet to get the desired amount of niacin.

Kidney Beans

If you are fond of kidney beans then you can have some amounts of niacin. Though it does contain a high amount of niacin, it can certainly help you to meet some of the requirements. With a hundred grams of the kidney beans, you will get two milligrams of the niacin.

Cereal

Cereal is fortified with a number of vitamins and minerals. You will also get a high amount of niacin in the cereals. An adult person needs fifteen milligrams of niacin per day and many bowls of cereal have more than this quantity of niacin. With a hundred grams of the cereal, you will get forty to sixty milligrams of the niacin.

Coffee

If you are having coffee two times a day, then you are on the safer side. Coffee not only activates your body or mind, but it can also meet your niacin requirement. With one cup of coffee, you will get thirty-nine-milligram of niacin.

Natalia Rocon {Health and Wellness}