NR
Natalia Rocon
Published in November 23, 2020

Advantages of Going into a Sleep Weight Loss Program

Sleep weight loss is one of the methods of shedding off unwanted pounds off your body, but it does not mean that you will have to deprive yourself of sleep.

Weight Loss
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By Natalia Rocon

On the contrary, it means that in order to lose weight more effectively, you will have to get enough of it. Scientific studies have shown that those who only sleep five hours or less each night are heavier than those who get around seven hours of sleep at night. The findings were made public at the 2006 American Thoracic Society International Conference. The study was conducted over a period of 16 years on women.

Sleep weight loss can also contribute to your overall health since chronic lack of sleep not only affects metabolism but also your general well-being. The National Sleep Foundation stated that the average woman only sleeps around six and a half hours each night and this could lead to a variety of adverse side effects such as the following:

  • It causes high levels of glucose in the blood leading to more body fats and increased levels of insulin
  • It hinders the ability of the body to metabolize carbohydrates
  • It increases the craving for carbohydrates due to low leptin levels
  • The amount of growth hormones in the body is decreased, which affects the ability of the body to regulate fat and muscle proportions
  • It can increase the risk of diabetes since the body develops a resistance to insulin
  • It can increase the risk of hypertension and heart disease

Sleep weight loss is effective because not getting enough sleep can affect the basal metabolic rate of a person, which is the number of calories that you burn while resting. Another reason could be a recent discovery, which is called non-exercise associated with thermogenesis. It is the involuntary activities that you do like fidgeting. But if you sleep less, you also tend to move less thereby making you burn fewer calories.

Getting enough rest through a sleep weight loss program can also keep down the number of cortisol, which is a stress hormone that can also motivate hunger.

Without enough sleep, the body becomes more prone to sickness. This is because when you are deprived of it, the body struggles to maintain the level of energy that is necessary for you to do all the activities that you normally do in a day. Many people turn to drugs to cure what a good night of sleep can eliminate, but this will foul up your system further leading to the deterioration of health.

Thus, you should start giving more priority to sleep. Even if you are a healthy individual, restricting yourself to three or four hours of sleep each night will have a tremendous side effect on your body. If you are already on a particular diet or exercise program but still gaining weight, you may need to integrate the sleep weight loss program with your regular exercise regimen. It can be the best investment of your time than you can ever do.

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