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The Truth about the Acai Berry for Weight Loss

The most popular weight loss products these days contain acai berry. This is a berry from an Amazonian palm tree that originates in Brazil.

belly fat

If you haven’t heard of this fruit and how helpful it can be in attaining the sexy figure that everybody wishes to have, then this article is for you. Here you will learn about acai berry and its significance in losing weight.

The Truth about the Acai Berry for Weight Loss

You may be wondering what the buzz is all about with regards to the acai berry. You may have heard it from TV commercials or seen products containing extracts from this fruit in your local magazines. However, much research needs to be done before you can say that the acai berry will help you lose weight.

What is acai berry?

The acai berry is gaining popularity not only in the fitness and weight loss industry but in the beauty and cosmetics industry as well.

But what could be the secret behind this mysterious fruit?

The acai berry is about an inch long and it has a red and purple hue. It is harvested in its native Central and South America from Euterpe oleracea or the acai palm tree.

The acai berry is known to contain high levels of anthocyanins and flavonoids, which are antioxidants that help promote cell regeneration and maintain healthy cells.

Anthocyanins are antioxidants that can be derived from red, blue, and purple fruits and vegetables such as blueberries, grapes, and of course, the acai berry. Intake of high levels of antioxidants on a daily basis can help prevent the development of heart disease and cancer as well as slow down the effects of aging.

Where to get acai berry

The fruit itself can be found in its native Central and South America, and may or may not be exported to your local food shop. However, a lot of consumers have started using products that contain the acai berry extract, ranging from diet pills, protein shakes, and even cosmetics, which contain the acai oil.

Many health and fitness shops have already started selling nutritional supplements containing acai berry extract as well.

Acai Berry for Weight Loss

It is important to note that the acai berry and products containing its extract have yet to undergo sufficient scrutiny and research before it can be said that it has weight loss properties. The acai berry is already known for its antioxidant properties which are very good for the body, so it nevertheless will make a great addition to a healthy diet.

It should also be kept in mind that there is not a single food source that can help a person lose weight effortlessly. Intensive diets may help you shed the weight off in a short amount of time, but due to the fact that there is no establishment of long term healthy eating and exercise habits, one is most likely going to gain it back again, if not even more.

The truth about what one can get from acai berries would be the same effect that fitness enthusiasts rave about avocados, which is the monounsaturated fats or MUFAS for short. What it does is that it helps curb one’s appetite by making one feel fuller for a longer amount of time.

Taking good care of one’s body is the very essence of diet and exercise. Doing research on foods that may or may not be effective in promoting good health is a smart habit to start when you are on your way to becoming more fit.

Acai Berries are full of Antioxidants

Basically, acai berry is well-known for its being rich in antioxidants. According to research, it has higher antioxidants compared with other well-known sources such as grapes and blueberries. These aren’t only believed to promote general health; it is also believed to support fast weight reduction.

Apart from antioxidants though, acai berry is believed to have other vitamins and minerals that help in losing weight too. In the following, let’s have a rundown of what constitutes acai berry and how it can be beneficial in achieving a slimmer figure.

Amino Acids

Amino acids are a fantastic source of energy. They can provide you with the strength you need without having to eat too much. It is also very helpful when it comes to repairing torn muscles.

However, not many know of these acids’ ability to help in weight loss due to their substantial amount of proteins. If you didn’t know yet, proteins are a wonderful appetite suppressant. They can keep you feeling full for a long time. Hence, you have a very valid excuse not to eat, more so, pig out.

Anthocyanins

These are the main antioxidants found in acai berry under the class of bioflavonoids. Apart from preventing fats to oxidize, they are also known to fight the formation of cancer cells and strengthen the walls of the blood vessels.

Cyanidin

This is an anthocyanin compound that suppresses the absorption of fat in the body. As expected, when less fat is absorbed, weight gain is hindered too.

Phytosterols

These are natural compounds present in acai berry and other plants known for reducing the absorption of bad cholesterol or LDL. They hinder LDL from being trapped in the bloodstream and also help flush them out. Consequently, only the good cholesterol or HDL freely dominates the circulation process, giving way to improved health and weight.

Essential Fatty Acids

Acai berry is also rich in Essential Fatty Acids or EFA. These acids are famous for increasing satiety just like amino acids. They also protect the body from storing too much fat. But apart from these benefits, EFA’s are also beneficial in regulating the blood pressure as well as keeping the cardiovascular system strong.

The only thing about EFA’s is they can’t be produced by the body. You need to consume foods rich in them such as acai berries in order to enjoy their benefits.

Fiber

Fiber is typically associated with weight loss for several reasons. One, it can keep you feeling full for a long time. Two, it promotes efficient digestion. And three, it detoxifies the stomach. When you don’t eat much, defecate regularly, and get rid of all the toxins, you’re definitely up for a better, leaner, and hotter figure.