We’re just brushing the surface of the potential health benefits cinnamon has, because this spice has long been used in Chinese medicine for treating indigestion, colds or cramps, and it is also believed to improve circulation, vitality and energy. So here are ten of the health benefits of cinnamon:
1. Lower Cholesterol
LDL cholesterol can be reduced by consuming ½ teaspoon of cinnamon on a daily basis. LDL is known as the bad cholesterol, and reducing it helps reducing the risk of cardiovascular disease.
2. Anti-Clotting and Blood Sugar Regulation
Studies have shown that cinnamon consumption has positive effects on blood: it regulates the sugar levels and has an anti-clotting effect. This makes it particularly beneficial for patients suffering of hypoglycemia and Type 2 diabetes. Furthermore, it is also great if you want stable moods and energy levels.
3. Cancer Prevention
A study published in the Nutrition and Cancer journal by the University of Texas has shown that cinnamon holds promises for cancer prevention, as it may help reducing the proliferation of cancer cells. Another study published by the Maryland’s Department of Agriculture has shown that cinnamon reduced the proliferation of lymphoma leukemia cancer cells. This can mean great news for sufferers of these types of cancer.
4. Yeast Infection Help
Some studies have managed to prove the amazing ability of cinnamon to stop yeast infections that were medication resistant.
Cinnamon has natural anti-infectious compounds. Thus, when added to food, it acts like a natural food preservative, by inhibiting food spoilage and bacterial growth. Some studies have shown that the spice has also been effective when used against several pathogens, like the H. pylori bacteria that causes ulcer.
6. Arthritis Relief
A study made by the Internal Medicine Department of Kangnam Korean Hospital has shown that cinnamon reduces pain linked to arthritis. Another study, made by the Copenhagen University, has shown that patients were showing significant pain relief in arthritis after just one week of consuming a teaspoon of cinnamon mixed with honey on a daily basis; furthermore, they were walking without pain after a month.
7. Menstrual Pain and Infertility
Cinnamon consumption has been proven to be effective in both infertility and menstrual pain. Studies have shown that the natural chemical found in cinnamon, cinnamaldehyde, helps balancing hormones in women, by decreasing testosterone production and increasing the progesterone production.
8. E. Coli Fighter
A study conducted by the Kansas State University has shown that cinnamon is effective in fighting the E. coli bacteria found in unpasteurized juices.
9. Brain Health and Neurodegenerative Diseases
The consumption of cinnamon boosts memory and cognitive function. It also holds promises for several neurodegenerative diseases, like Parkinson’s disease, Alzheimer’s disease, brain tumor, meningitis, and multiple sclerosis. The study was made by the University of Texas, at the Cytokine Research Laboratory of the in the Experimental Therapeutics Department, and it also showed that cinnamon consumption reduces chronic inflammation associated with these diseases.
10. High in Nutrients
Cinnamon is a great source of nutrients, such as iron, calcium, manganese, and fibers, which are all important nutrients that should be in our daily consumption.
Cinnamon has many health benefits, but is no were near enough in our consumption. People who want to take advantage of its great benefits should include cinnamon in their daily consumption, either a single teaspoon or added as flavor in different foods.
It is also important to remember that although it has so many benefits, the excess consumption is not recommended. So enjoy the taste of a great spice and the health benefits of cinnamon.