Breakfast – Egg Whites and Meat
For meat lovers, here’s a chance to mix things up. Take 5 egg whites, and mix things up with bacon, sausage, ham, and steak if you’d like. Mix this up in a scramble, or make an omelet if you’d like. If you want to add some color, you can always add kale, or spinach. There’s so much opportunity here that you can definitely flow through various options. Of course, egg whites, meat, and even beans can all be a good mix.
Lunch – Shrimp Bowls
A nice option that you may want to explore based on an earlier meal option, this exchanges a few elements. Think about the layers of this bowl for a moment. Start with cauliflower rice, add black beans, then add shrimp, and top with avocado and some cilantro. This will allow you to get a little bit of a Mexican kick without sacrificing taste. You can sprinkle lime on top, and you’re going to end up with a good dish that is not going to let you down.
Snack – Kale Chips
The glorious alternative to salty snacks will definitely get you loving kale. Lightly sprinkle oil on kale, put it on a cookie sheet, and bake for a few minutes. Don’t let it go too long. With a nice crispy taste, and a little salt, you’re going to love this option. It’s an incredible alternative and something that can easily become your favorite.
Dinner – Simple Pot Roast
For those that like slow cooked meals, this is a good one. Get a good grass fed boneless beef roast, beef stock, carrots, celery, onions, and whatever other vegetables you’d like. Get a good rub for your beef, and then add this all to a slow cooker, and just slow cook it for 8 hours or so. By the end of this time, you will have a falling to pieces roast with full flavor, vegetables, potatoes (if you’d like), and so an incredible end to your cycle.
Conclusion – Mixing It Up
At the end of this 7 day cycle, you are going to enjoy a great plan of action. You can mix things up at any given time. These are simplified, and do not reflect full recipes. However, you can easily find exact instructions if you’re completely lost via a simple online search. These are reflective of a paleo type of diet, and omit gluten, cheese, and processed sugars. It’s not a complex thing to eat well, and stay with amazing nutritional profiles.